Blog Posts in March, 2017

  • 30-Mar-2017

    What Is an Anxiety Disorder?

    Anxiety is a normal part of life, which is why it is so important to bring awareness to the subject. In fact, anxiety disorders are the most common mental illness in the U.S, affecting 40 million adults. Although many of us may feel anxious before ...
  • 15-Mar-2017

    What Does Self-Actualization Mean?

    Self-Actualization occurs when a person is able to fully take advantage of his or her talents while being mindful of their limitations. Colloquial usage of the term often refers to an enlightened state of maturity that is characterized by achieving ...
  • 7-Mar-2017

    March Is National Sleep Awareness Month! Learn About the Importance of Good Sleep Hygiene.

    According to the National Institutes of Health, as many as 50 to 70 million Americans suffer from sleeping problems, and these issues affect individuals of all ages and socioeconomic backgrounds. If you are currently experiencing sleep problems, no ...