Blog Posts in July, 2017

  • 28-Jul-2017

    Can Morning Rituals Calm Anxiety?

    While you might brush your teeth every morning before starting the day, you might not have a precise morning routine to rely on. For some, creating a morning ritual has helped them cope with the anxiety they experience during the day. Some people ...
  • 17-Jul-2017

    Does Sunlight Help with Anxiety?

    Scientists have been studying the connection between anxiety and sunlight, finding in many cases, that sunlight levels are linked to anxiety and possibly panic disorder. While there have already been links found between sunlight levels and ...
  • 13-Jul-2017

    Understanding Alternative Mental Health Care

    Alternative approaches to mental health care rely on more than just therapy sessions and medication to solve the problem. They include an emphasis on the interrelationship between mind, body, and spirit. Although alternative practices have a long ...
  • 5-Jul-2017

    Why Communicating About Mental Illness Can Be Difficult

    People can be extremely hesitant to bring up the topic of mental illness. Sometimes this reticence has to do with their unfamiliarity with the illness itself, but most of the time, this difficulty talking about mental illness comes from the old ...